Mental and Physical Well-Being: Your Secret Weapons
Doing your best on college tests and exams takes more than just the right study techniques … your mental and physical health also play a huge role in how well you perform. Here are some important self-care reminders that will help keep you feeling calm and balanced during stressful exam times.
1. Get Enough Sleep
Aim for 7-9 hours of sleep before the big day.
Sleep boosts memory retention and cognitive function.
2. Eat Brain-Boosting Foods
Consume balanced meals rich in protein, fruits, and vegetables.
Avoid heavy or overly sugary foods that might lead to crashes.
3. Stay Hydrated and Energized
Keep a water bottle handy during study sessions and the exam.
Dehydration can negatively impact cognitive performance.
4. Practice Mindfulness and Relaxation
Engage in deep breathing exercises to manage stress.
A calm mind enhances focus and memory.
Remember, your first college quiz or test is just a stepping stone in your academic journey. Embrace the learning process and use these strategies to build a strong foundation for future success. If you think your student could benefit from working with their own personal academic coach, click here to schedule a free consultation and learn more.
