College is an exciting and demanding time and students' well being and academic success are intertwined. When college students learn how to invest in themselves, physically, emotionally, spiritually and socially, they are more likely to reach their personal and academic potential.

Our College Wellness Plan program creates a safe space and sense of community for college students to come together to discuss health and wellness topics.

College Wellness Plan includes:

• Kickstart Health and Wellness Gift Package ($110 value)

• Three, 1.5 hour long group sessions with a Certified Integrated Nutrition Health Coach

• Topics include

  • Self-care

  • Nutrition

  • Hydration

  • Movement

  • Positivity

  • Organization

  • Sleep

Summer dates:

June 11th, 12th & 13th, 2024 (10:30am - 12pm CST)

June 12th, 19th & 26th, 2024 (4:30pm - 6pm CST)

June 18th, 19th & 20th, 2024 (10:30am - 12pm CST)

June 18th, 19th & 20th, 2024 (4:30pm - 6pm CST)

July 23rd, 24th & 25th, 2024 (1pm - 2:30pm CST)

July 23rd, 24th & 25th, 2024 (10:30am - 12pm CST)

August 6th, 7th & 8th, 2024 (10:30am - 12pm CST)